Hi friends. Here i rewrite article about breakfast. I got it from BHOnline January 18, 2012. I think this article is very interesting and usefull guidance to all of you. And i hope uols to get some info about a good breakfast from this. However, i skip some parts of that article to suitability to my blog space. Sowrryy..!!!
Nearly every day we read about articles or see advertisements on tv, showcasing different types of breakfast cereals, underlining the importance of a good breakfast. However, it seems that most people don't realize that having a nutritious and wholesome breakfast has reasons beyond the realm of eating low-calorie food or fruits.
Proper Breakfast To Regulate Blood Sugar Levels & Mental Health
Skipping breakfast or having an excess of refined foods for breakfast is bad for your blood sugar levels. This is why rather than eating a very heavy or light breakfast, nutritionists advise that it is better to have a wholesome breakfast followed by lighter, smaller meals at regular intervals. This helps to avoid spikes or declines in blood sugar levels that can raise the risk of diabetes. Irregularities in blood sugar levels also induce mood swings, including phases of drowsiness or lethargy that can hamper your performance at work.
Breakfast To Stay Energized Throughout The Day
A healthy breakfast, i.e. packed with sufficient carbohydrate, proteins and fiber, is vital to reenergize your body and mind that become passive during the night. Breakfast kickstarts the body's metabolic processes; ensuring that the body is catalyzed into digesting, absorbing and distributing nutrients to various organs. This is akin to starting your body's engine every morning. This is like an energy booster that helps to get the day started with a refreshed feeling.
Breakfast For A Sharper Mind
Breakfast is considered vital for appropriate functioning of the brain which needs a healthy morning meal to function properly. A nutritious breakfast helps to keep our mind sharper and alerter apart from improving our cognitive abilities. This is why children appearing in examinations and those working in stressful conditions are seriously recommended to have a proper breakfast. Blood sugar that is drived from carbohydrates is the energy source for the brain that needs nearly twice the energy needed by any other cell in the body. This also quashes health fads that insist upon a low-carb and high-protein breakfast. An ideal breakfast meal should contain protein and carbohydrates in an equal ratio.
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