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Saturday, 26 May 2012

The Great-Skin Diet Part 2

Myenglishversion




Salam friends... It's just to share about how to get the great skin.


Makeover your daily diet now with this simple menu for healthier and youthful skin. Did you know? Certain nutrients have the power to fight melanin. Vitamin C diminishes melanin formation and helps neutralize its colour. It also helps collagen production, and prevents aging caused by UV rays.


Soy isoflavones is known to prevent excessive melanin production caused by hormone imbalances. Vitamin A and beta carotene help facilitate skin turnover too. Now i bring you the super beauty recipe to nourish your skin. Here enjoy the recipe for lunch.


Tofu and Avocado Dip Sandwich


This lunch recipe comes with the anti-aging benefits of soybeans and avocados. The vegetable fat and protein are great for you, and they're also easily digestible.


 tofu sandwich  -  source: google


Ingredients:
~ 1/4 block of firm tofu (drained)
~ 1/4 avocado
~ 1  tablespoon olive oil
~ 1/2 teaspoon salt
~ 1  teaspoon lemon juice
~ 1/2 teaspoon dried basil
~ Some black pepper
~ Whole grain bread


Directions:
Smash tofu with your hand in a bowl. Add all the remaining ingredients but leave bread. Mix well with a fork. Season with salt to taste. Toast bread lightly and make a sandwich. You can also add lettuce or tomato if desired.

Source: Brightening journal by Shiseido (march/april 2012 edition).
Recipe by Shiseido experts.


Happy reading. Daaa...!!!

4 comments:

Atiqah Wadiah said...

look yummy..nk cuba lah..akk,kulit sy kering lah..akk tau x cmner nk solve?

vidalsisah said...

Senang jer mydear, buleh guna tomato fresh, hiris, lenyek dan sapu kat muka, bila kering cuci. Pastu combine ngan cara moden tiqah buleh massage sendiri muka kat umah. Tp kena beli krim massage la. Atau pon boleh jer guna krim muka yg agak oily sket. Cuba lah.

rAIHan said...

nak kena cuba nie..thanx sudi share..

vidalsisah said...

Cube la yang tak rugi taw, malah berbaloi2...hehee.