Salam friends... It's just to share about how to get the great skin.
Makeover your daily diet now with this simple menu for healthier and youthful skin. Did you know? Certain nutrients have the power to fight melanin. Vitamin C diminishes melanin formation and helps neutralize its colour. It also helps collagen production, and prevents aging caused by UV rays.
Soy isoflavones is known to prevent excessive melanin production caused by hormone imbalances. Vitamin A and beta carotene help facilitate skin turnover too. Now i bring you the super beauty recipe to nourish your skin. Here enjoy the recipe for lunch.
Tofu and Avocado Dip Sandwich
This lunch recipe comes with the anti-aging benefits of soybeans and avocados. The vegetable fat and protein are great for you, and they're also easily digestible.
tofu sandwich - source: google
~ 1/4 block of firm tofu (drained)
~ 1/4 avocado
~ 1 tablespoon olive oil
~ 1/2 teaspoon salt
~ 1 teaspoon lemon juice
~ 1/2 teaspoon dried basil
~ Some black pepper
~ Whole grain bread
Smash tofu with your hand in a bowl. Add all the remaining ingredients but leave bread. Mix well with a fork. Season with salt to taste. Toast bread lightly and make a sandwich. You can also add lettuce or tomato if desired.
Source: Brightening journal by Shiseido (march/april 2012 edition).Recipe by Shiseido experts.
Happy reading. Daaa...!!!