SEGMEN : Blogrunning Sambil Follow by Adib

Assalamualikum, salam ramadhan semua...

Kali ni sekali lg kaktee nak join segmen follow2 niy. tp kali ni ianya dibuat oleh Adib Fauzi. Kaktee jumpa segmen neh masa bw kat blog Nakhoda Nurani. Terima kasih ya kalian semua. Kaktee sronok join korang taw. So toksah risau ya pasti ramai yg akan join nanti.


Sekian. Daaa...!!!

Mengelak Ulser mulut

Assalamualaikum, salam Ramadhan kekawan semua...

Orang kata, sesuatu penyakit tu lebih mudah mencegah drp mengubati. Jadi kat sini kaktee nak kongsi satu tip mudah dgn kawan2. Tips bg mengelak drp terkena ulser mulut atau mulut pecah2 atau melepoh. Sakit wooo, bg org yg dah terkena sj yg taw peritnya kan.

menyakitkan

Petua ni selalu kaktee amalkan. Nak kata tak pernah kena tu lebih2 la pulak, tp... memang pon tak pernah kena ulser mulut semenjak kaktee amalkannya. Petuanya senang jer. Letak sedikit garam di atas ubat gigi sebelum memberus gigi. Jikalau mulut rasa tidak selesa selepas gigi digosok, boleh ulangi memberus gigi dgn ubat gigi tanpa letak garam.

sebarang jenis ubat gigi

garam makan halus

Insyaallah berkesan. Cubalah, mana tahu cara ni boleh serasi ngan anda.


Sekian. Daaa...!!!

The Great-Skin Diet Part 3

Myenglishversion




Assalam friends. It's just to share about how to get the great skin.

how to get the greatest skin like Kimberly 

Legget, miss malaysia universe 2012

Dear friends, did you know?


Certain nutrients have the power to fight melanin. Vitamin C diminishes melanin formation and helps neutralize its colour. Its also helps collagen production. So makeover your daily diet now with this simple menu for healthier and youthful skin.


Now friends, i bring you the super beauty recipe to nourish your skin. Here enjoy the recipe for dinner. 


Ginger Fried Rice with Celery and Leeks


Brown rice is full of fiber and vitamins that help promote glowing skin. Celery helps to combat stress and helps skin build collagen. Leeks are good to fight fatigue and ginger aids indigestion and boost immunity. With so many antioxidant vegetables, this fried rice recipe delivers all the elements for beautiful skin on one plate.

ginger fried rice

Ingredients:
~ 150 g cooked brown rice
~ 1 celery stalk
~ 2 clumps of leeks
~ 2 cherry tomatoes
~ 2-3 cashew nuts
~ some chopped garlic
~ 2 teaspoon of chopped ginger
~ 1 tablespoon olive oil
~ 1 teaspoon salt
~ 2 teaspoon soy sauce


Direction:
Cut 5-6 of the celery leaves into small pieces. Then cut the cherry tomatoes into 6 pieces each. Chop the leeks into 4-5 cm lengths and break the cashews into pieces. Put olive oil in a pan, add garlic and half of the ginger. Saute for 5 minutes. Add cashews, rice, celery leaves and salt, and stir fry while moving the pan to regulate the heat. When it's well mixed, add cherry tomatoes, leeks and the rest of the ginger and continue sauteing. Gradually mix in the soy sauce with the other ingredients. Season with oil, celery stem and some salt to taste.

Source: Brightening journal by shiseido (march/april 2012), google.
Recipe by shiseido experts.


Happy reading. Daaa...!!!

Senamrobik 1Murid 1Sukan

Assalam kekawan semua...

Ari ni program senamrobik 1 murid 1 sukan telah diadakan serentak seluruh negara. Dan skolah kitorang tak terkecualilah. Semua murid dan jugak guru dikehendaki memakai pakaian sukan. Murid2 memakai pakaian sukan mengikut rumah masing2, manakala cg2 plak memakai baju sukan 1M 1S yg diberi percuma sempena karnival 1 murid 1 sukan ritu. Cantik baju dia... di mata kaktee la mata onlaen hakak tataw...ahak.

model skp cg yana...piewwiiiitt 

guru2 dan murid2 mengambil tempat dan bersedia

pakar senamrobik gpk hem cg dah turut sedia 

bersama murid2 utk beri komitmen hebat

Program bermula seawal jam 7.45 pg. Ada gimik plak tew, tp syg kaktee tak sempat nak keluarkn phone... hakak tataw sbab dorang tacakap...ehek2. Yg tersakit atiknye ...hakakterlupenakbawakkamerahakaktew... Hmh jadik sumenye... hakak hambik hambor hanya hengan hempon hiput haje hela... mencik... ;p

instruktur utama cg faznah irani

'warming up weh'

Pegawai PPD Kemaman pon dtg taw, dorang la yg rasmikn program ni kat skolah kitorang. Tpkan kaktee segan nak hambik gambor dorang, lgpon dorang dok asing2, dok celah2 murid macam kitorang jugak. Mungkin dorang segan kot, tp leh kerana program satu malaya maka dorang kena dtg jugak ek, lg pulak pejabat pelajaran daerah kemaman kan sebelah pagau skp ajer. Mau tak dtg!

Program ni program baru, jadik sume murid pd mula2nya nampak terpinga2 dan kekok. Pastu masing2 dah naik syiok la pulak hehehe... Huih berpeluh jugak satu badan walopon senamnye gitu2 ajer. Ye la tak brapa nak robik ane... :D

sementara menunggu program seterusnya

posing2 yuu...dorang sume meme sporting abis ~ luv u all

instruktur kedua cg shamsul

umi n munira

cg shima, cg wan, cg linda dn cg fidah

Terhegeh2... tak brapa nak jadik...kaktee la tew, onlaen kutengokelok ajer tp haku...hancussumenye...kehkehkeh. Harap posing jer yg lebih... muehehehe.

nampak makin kurus kan kitorang bedue...kekeke

Sekian. Daaa...!!!