Importance Of A Good Breakfast

Myenglishversion

Hi friends. Here i rewrite article about breakfast. I got it from BHOnline January 18, 2012. I think this article is very interesting and usefull guidance to all of you. And i hope uols to get some info about a good breakfast from this. However, i skip some parts of that article to suitability to my blog space. Sowrryy..!!!


Nearly every day we read about articles or see advertisements on tv, showcasing different types of breakfast cereals, underlining the importance of a good breakfast. However, it seems that most people don't realize that having a nutritious and wholesome breakfast has reasons beyond the realm of eating low-calorie food or fruits.

Proper Breakfast To Regulate Blood Sugar Levels & Mental Health


Skipping breakfast or having an excess of refined foods for breakfast is bad for your blood sugar levels. This is why rather than eating a very heavy or light breakfast, nutritionists advise that it is better to have a wholesome breakfast followed by lighter, smaller meals at regular intervals. This helps to avoid spikes or declines in blood sugar levels that can raise the risk of diabetes. Irregularities in blood sugar levels also induce mood swings, including phases of drowsiness or lethargy that can hamper your performance at work.

Breakfast To Stay Energized Throughout The Day


A healthy breakfast, i.e. packed with sufficient carbohydrate, proteins and fiber, is vital to reenergize your body and mind that become passive during the night. Breakfast kickstarts the body's metabolic processes; ensuring that the body is catalyzed into digesting, absorbing and distributing nutrients to various organs. This is akin to starting your body's engine every morning. This is like an energy booster that helps to get the day started with a refreshed feeling.

Breakfast For A Sharper Mind


Breakfast is considered vital for appropriate functioning of the brain which needs a healthy morning meal to function properly. A nutritious breakfast helps to keep our mind sharper and alerter apart from improving our cognitive abilities. This is why children appearing in examinations and those working in stressful conditions are seriously recommended to have a proper breakfast. Blood sugar that is drived from carbohydrates is the energy source for the brain that needs nearly twice the energy needed by any other cell in the body. This also quashes health fads that insist upon a low-carb and high-protein breakfast. An ideal breakfast meal should contain protein and carbohydrates in an equal ratio.

Happy reading. Adios. Daaa...!

Cantiknya Blouse Neh!!!

Aduhai...cantiknye blouse2 neh. Ade sape2 nk adiahkn pd kaktee tak? Ade?... ade? Takder?...hmm takpe lah. Nanti kaktee keneng2 pd abahnye! Mane tau kan! Kot...kot... sempene besday neh... ahak3!!!

Hari Ni Hari Lahir Syamil

Selasa - 21 Feb 2012


Hmm...dr awal pg lg syamil sebok bgtau pd sume kwn2 yg ari nee ari lahir die. Kammain sronok die beciter walopon ngan suara tesangkot2 (sbab syamil kan budak cp - cerebral palsy).


Die kate lg kek die kek angrybird. Die sgt suke angrybird. Hmm... masa rehat tu mak die antor kek... eh betol la kek angrybird. Tp syg die tak bgtau awal2 pd sume, jd kwn2 tak bawak hadiah la... mane tau kan? Ape2 pon happy birthday syamil!

Hmm acare potong kek bemule kul 11.45 gitu. Sume org dpt rase kek syamil yg sedap tew temasuk cg2 dn ppm.

Pastu kak ana potong2 kek tu utk sume org. Kak midah plak tolong bg2kn kek dan air serta jajan pd sume.

Hmm... birthday kaktee pon bulan nee gak! Kekawan bulan ape plak? Happy Birthday pd sume kekawan yg lahir bulan februari ya!
Daaa...!

Maulidurrasul Peringkat Daerah Kemaman

Sabtu - 18 Feb 2012


Awal pg jugak la kaktee mandu ke skolah ngambil murid2 prasekolah skp. Mrd2 ni turut menyertai perarakan maulidurrasul 2012 yg diadakan di peringkat daerah kemaman. Acara seumpama ini diadakan setiap tahun. Ianya disambut secara besar-besaran dan meriah skali. Berbagai sektor, badan korporat, persatuan dn pertubuhan, kg2 dn tmn2 serta sekolah2 yg menyertai majlis sambutan dan perarakan tersebut. 


Sampai kat padang astaka (tempat behimpun) dlm kul 7.00 gitu. Ingatkan kita awal tp rupe2nye dah bederu(ramai) org. Parking plak, masyaallah ...susahnyeee...! Pastu kaktee terkocoh2 antor abang kat klompok skp, kendian terus ke tempat praskolah2 behimpun. Smase jln melintasi klompok2 skolah tu, kaktee tgk semuanye asyik dok sobek2 bebudak masing2. Dan ada jugak dok susun barisan, replika dn sbgnye.

Majlis besar2an ni telah dirasmi dan disertai oleh Menteri Besar Terengganu Datuk Seri Hj Ahmad Bin Said. Sanggup beliau turun dr KT ke kemaman semata2 utk bersama2 rakyat di kemaman. Lagi pon Datuk Seri kan dr kemaman. Ape2 pon trima kasih datuk seri. Tpkn... sayang kaktee tak sempat ambik gambar beliau di pentas utama, sbab kena jaga mrd2 prasekolah sk pusat. Gambar2 yg kaktee ambik ni pon yg lalu depan mate ajer.

MB yg ditengah2 berbaju hijau

rombongan yg menyertai MB

Perarakan bermula dlm kul 9.45 pg gitu dn ianya dimulai dgn barisan kumpulan menteri besar dn vip2 yg laen. Dan seterusnye diikuti oleh pertubuhan2 dn badan korporat.

Nee plak antara kumpulan2 yg mewakili kg2, tmn2 dn lain2.

Ini antara kumpulan2 yg mewakili skolah2 yg ada kat kemaman neh.

Mcm yg kaktee kate td, thn ni kaktee kena jaga dn berarak besame bebudak prasekolah skp skalik ngan cg2 dn ppm die. Huh...mase berarak tu dorang beterabur cam anak ayam hilang ibu. Ye la, dah tak belatih berarak mane nk reti budak2 kecik neh. Hai malu gak sket, sbab spanjang jln tew penontonnye mak datuk...ramaaaaaiii...! Pastu lalu plak depan datuk seri yg nunggu peserta2 dgn senyuman dn lambaian mesra, tp syg tak dan gak nk ambik gambar die dr dekat. Mase tew tgn kiri kanan pegang bunga manggar (budak yg bawak tew dah letih), canne nak ambik gambor...cecakap2!

Dah gitu mase bejalan tew plak mcm2 hal, ade tecabut sliper la, kasut la, nk minum air le dn ade yg tetanggal sampiiiin. Alahaii....paham2 aje ler! Dah behempaih pulaih tew...akhirnye sampai gak ke tempat asal...mak datuuuk... lengoh tgn lengoh kaki dn lengoh sgale2nye lah.


Pastu pe lg sume org melepak keletihan ler. Ade yg makan, ada yg nunggu makanan tiba dan ada gak yg bebelanja kat gerai2 segere yg ade kat situ.

Dan nee plak peserta dn pengiring dr skp...skolah kaktee leer! Masing2 melepas penat berarak sambil nunggu makanan tiba dan gak eskrim.

cg kery sempat gak belek satkabar

dan agi posing dlm penat2 tew!

Waaa..... makanan udah sampai... kendian diagihkn utk peserta, guru pengiring dan gak praskolah. Eh2...eskrim pon dah sampai jugak...mmmm molek2!

Nee plak hadiah2 yg bakal dimenangi oleh peserta2 perarakan termasuk guru2 serta pengiring2. Lumayan gak hadiahnye yuu. Ni baru kat pentas kedua, kat pentas utama lg lah. Tp kaktee takdok gambarnye.

nee lah rupe pentas kedua

Sokongan drp penonton2 dan gak ibu bapa serta kaum kluarga peserta tidak mengecewakan. Masing2 turut berpakaian cantik mcm peserta perarakan gak.

Anggota polis dan rela jg turut menjaga lalulintas serta mengawal penonton.

Ada gak sokongan drp peniaga2 yg turut memeriahkn tempat tersebut dgn mengadakan jualan makanan, minuman dan lain2. Hebat sungguh, rugi sapa2 yg dok kat chukai neh tp tak datang tengok.

Daaaa...!