The Great-Skin Diet Part 1

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Salam friends. It's just to share about how to get the great skin.

how to get the greatest skin like 

deborah henry, miss malaysia 2011

Makeover your daily diet now with these simple menus for healthier and youthful skin. Firstly with breakfast:


Super beauty recipes to nourish your skin
Brightening Breakfast Smoothie
Drink your breakfast. Packet with all kinds of fruits, this blend supplies your body with a wide variety of precious nutrients. With soy milk and almonds for protein, you've got the perfect nutritional balance for beautiful skin.

energy booster

(Ingredients):
1/2 frozen banana
5 almonds
5 blueberries
2 strawberries
50cc of orange juice
100cc of soy milk
2 ice cubes
1 teaspoon maple syrup


(Directions):
Place ice cubes and frozen banana in a blender, and when they're crushed add the almonds and fruits. When it blends into a liquid, slowly pour in the soy milk, orange juice and maple syrup, little by little while working the blender.


To be continue. See you next entry.


Happy reading. Daaa...!!!


Source: Shiseido Brightening Journal @March/April 2012 Edition